{"id":22,"date":"2025-07-15T15:22:40","date_gmt":"2025-07-15T13:22:40","guid":{"rendered":"https:\/\/www.mind-care.be\/?page_id=22"},"modified":"2025-07-16T11:38:34","modified_gmt":"2025-07-16T09:38:34","slug":"psychologie","status":"publish","type":"page","link":"https:\/\/mind-care.be\/index.php\/psychologie\/","title":{"rendered":"Psychologie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Mon accompagnement psychologique<\/strong> s\u2019inscrit dans une approche int\u00e9grative centr\u00e9e sur la personne, combinant les principes des <strong>th\u00e9rapies cognitivo-comportementales (TCC)<\/strong> et de la <strong>th\u00e9rapie d\u2019acceptation et d\u2019engagement (ACT)<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.mind-care.be\/wp-content\/uploads\/2025\/07\/Design-site-2-.png\" alt=\"\" class=\"wp-image-132\" srcset=\"https:\/\/www.mind-care.be\/wp-content\/uploads\/2025\/07\/Design-site-2-.png 500w, https:\/\/www.mind-care.be\/wp-content\/uploads\/2025\/07\/Design-site-2--300x300.png 300w, https:\/\/www.mind-care.be\/wp-content\/uploads\/2025\/07\/Design-site-2--150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-text-align-left wp-block-paragraph\">Je propose un espace d\u2019\u00e9coute bienveillant o\u00f9 nous travaillons ensemble \u00e0 comprendre les difficult\u00e9s rencontr\u00e9es, identifier les sch\u00e9mas de pens\u00e9e et de comportement qui entretiennent la souffrance, et exp\u00e9rimenter des strat\u00e9gies concr\u00e8tes pour avancer vers un mieux-\u00eatre.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Selon les besoins et les probl\u00e9matiques de chacun\u00b7e (anxi\u00e9t\u00e9, d\u00e9pression, gestion des \u00e9motions, estime de soi, gestion relationnelles, etc.), j\u2019utilise diff\u00e9rents outils :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>techniques de restructuration cognitive,<\/li>\n\n\n\n<li>entra\u00eenement aux comp\u00e9tences \u00e9motionnelles,<\/li>\n\n\n\n<li>pratiques de pleine conscience,<\/li>\n\n\n\n<li>clarification des valeurs de vie,<\/li>\n\n\n\n<li>exercices d\u2019acceptation et de d\u00e9fusion cognitive.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019objectif est d\u2019aider la personne \u00e0 sortir de la lutte contre ses pens\u00e9es ou \u00e9motions douloureuses, et \u00e0 (re)construire un quotidien plus align\u00e9 avec ce qui a du sens pour elle.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.mind-care.be\/wp-content\/uploads\/2025\/07\/Design-site-1.png\" alt=\"\" class=\"wp-image-133\" style=\"width:252px;height:auto\" srcset=\"https:\/\/www.mind-care.be\/wp-content\/uploads\/2025\/07\/Design-site-1.png 500w, https:\/\/www.mind-care.be\/wp-content\/uploads\/2025\/07\/Design-site-1-300x300.png 300w, https:\/\/www.mind-care.be\/wp-content\/uploads\/2025\/07\/Design-site-1-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mon accompagnement psychologique s\u2019inscrit dans une approche int\u00e9grative centr\u00e9e sur la personne, combinant les principes des th\u00e9rapies cognitivo-comportementales (TCC) et de la th\u00e9rapie d\u2019acceptation et d\u2019engagement (ACT). Je propose un espace d\u2019\u00e9coute bienveillant o\u00f9 nous travaillons ensemble \u00e0 comprendre les difficult\u00e9s rencontr\u00e9es, identifier les sch\u00e9mas de pens\u00e9e et de comportement qui entretiennent la souffrance, et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mind-care.be\/index.php\/wp-json\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind-care.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mind-care.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mind-care.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mind-care.be\/index.php\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":2,"href":"https:\/\/mind-care.be\/index.php\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":134,"href":"https:\/\/mind-care.be\/index.php\/wp-json\/wp\/v2\/pages\/22\/revisions\/134"}],"wp:attachment":[{"href":"https:\/\/mind-care.be\/index.php\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}